Will A High Carbohydrate Diet Increase The Tendency For Me To Bruise Easily?
Do you look down at your body on a regular basis only to notice more bruising? Do you have bruises that seem to be caused by nothing more than gentle bumps into walls or doors? If you do, it is time for you to take a look at what you are eating.
Carbohydrates take the rap for a lot issues with our bodies, and while they do not always lead to easy bruising, it is still important to look at the foods that are high in carbohydrates, and to take a look at how they affect the way that your body functions.
First, you must understand what bruising is and what it signifies. Essentially, bruising is caused when the capillaries that are directly under the skin rupture and the blood pools underneath the skin. This means that if you are bruising more frequently, there is a chance that your capillaries are simply rupturing more easily.
When you want to make sure that your capillaries do not break so quickly or that they will repair themselves quickly when they do, make sure that you get plenty of iron, vitamin C and vitamin K in your diet. Carbohydrates will actually aid you in this process through keeping your immune system up and working for you, and through making sure that your body has enough energy and strength reserved to deal with the damage. Through eating a diet that has good carbohydrates coming in, you can heal a bruise faster.
While you are considering how carbohydrates function in your body, remember that all carbohydrates are not necessarily evil. Though some carbohydrates do occasionally have a bad reputation, that reputation generally comes from eating too many of them. They are essential for your body’s ability to transport and storing energy, and maintaining good cell health. They also play a necessary role in keeping your immune system stimulated, which in turn is responsible for the body’s ability to heal itself.
Knowing what foods give you good carbohydrates will allow you to eat properly, heal bruising, and live healthy. Whole grains, fruits, and beans all provide excellent sources of carbohydrates; and they will also give you the access to vitamins, fibers and minerals that you would other foods might not provide the same access.
You will find that when you plan your meals correctly, you will also be able to get a lot of vitamin C and vitamin K as well. Make sure that you look for carbohydrates that are easy to digest and good for you as well.
If you eat carbohydrates without concern for what they can be doing to your body, the carbohydrates can increase your likelihood of contracting diabetes. If your only source for carbohydrates is highly processed foods like fast foods, combined with sugary soda can promote the onset of diabetes, for which bruising easily is a symptom.
When you want to eat well, and when you are interested in reducing the bruising that you might be experiencing, consider how eating the right carbohydrates can have a role in your health. The balance of the food that you eat is an essential part of what it takes to stay in good shape, so consider your carbohydrates carefully.
Whatever diet that you choose, following a daily supplement program like Bruises Be Banned can be an excellent way to improve your odds to successfully reduce easy bruising and prevent bruising altogether.
Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the heartaches of easy bruising and prevent bruising