The Benefits Of Maqui Berry Juice And How They Can Help You
There has been a lot of information in the news about this super food or that. The latest one to hit the media is the maqui berry. However, studies are showing that the benefits of maqui berry juice are very real and are more widespread than scientists ever expected. Knowing what they are can help you decide if you want to add them to your diet and how they can help to make you feel much healthier.
The reason for maqui berries being so rich in nutrients and beneficial compounds is due to where they are grown. They come from certain lush areas of South America, where they have been used in traditional medicine by the native tribes. They can help heal digestive problems such as ulcers or even diarrhea. They can also be used to help calm fevers as well and are a valued and important part of the daily diet.
Like other berries, maqui berries are very high in antioxidants. These are molecules which can damage all of the cells in the body. Free radicals form when cells oxidize, such as when skin is exposed to the UV radiation in sunlight. Free radicals damage cells by stealing electrons in order to stabilize themselves. Because cells are damaged they can contribute to aging. They are even suspected of causing cancer in some people when damaged cells reproduce incorrectly and form tumors.
Other berries are known to have antioxidant properties. Usually, the darker a berry is, the more antioxidants they contain. Maqui berries are quite dark and intensely colored and are therefore high in antioxidants. They are much higher than other berries such as blueberries, raspberries and blackberries. There is a scale, called the ORAC scale, which measures how high the levels of antioxidants are in any given food. Maqui berries score highest on this ORAC scale of any berries available. They are even higher in antioxidants than acai berries.
Acai berries, one of the more recent super foods on the market, also do not contain the anti inflammatory properties that maqui berries do. Because maqui berries can calm inflammation in the body, they are being researched as a possible way to counteract the devastating effects of arthritis on the body. Some types of arthritis are caused by the body’s immune system attacking the joints and foods and medications with anti inflammatory properties can slow or even stop this process. This can help prevent joint damage.
Another use for maqui berries is their weight loss properties. They are believed to help the body lose weight more efficiently because they help to rid the body of toxins. Many people feel that if a body is free of toxins, it can burn calories at a much higher rate, and this can help you lose weight much faster. Although it has not been confirmed as a definite weight loss aid, it can be worth taking because of its large beneficial effect in other areas.
The health benefits also extend to your heart. Many people have heard of the benefits of drinking red wine because of the polyphenols and anthocyanins. However, red wine can cause health problems as well so many people are unsure of whether it is worth the risk. Maqui berry juice also contains these elements and does not have the alcohol wine does, so it is the perfect compromise.
As you can see, there are many potential benefits to drinking maqui berry juice, or taking supplements which contain powdered maqui berries. Try some today.
Of the superfoods you want to buy acai berry and maqui berry for the best health benefits.