First of all we start with the most common acne myth – that it is caused by eating chocolate. Of course, eating chocolate isn’t a good idea for your general health but there is no proof that it causes acne!

Some people do find that their acne becomes worse when they eat a certain food so keep an eye out for patterns to see whether there is anything in your diet that is causing it.

Some people also think that if you go out and get a good tan it will help acne. This one is understandable because if you get a tan the acne is less likely to show up. However the problem is that you aren’t solving the problem you are just hiding it. Tanning also has its own health risks so it isn’t advisable.

In fact, if you get a tan it may cause you to get irritated skin which can cause you to have more acne in the future as well as other problems such as skin cancer of course. Also, acne isn’t caused by not washing your skin. It isn’t caused by dirt on the skin so you shouldn’t think that washing your skin more will get rid of spots. In fact, if you wash your skin too much you may cause irritation of the skin and hence more breakouts. Don’t scrub too hard or you could cause many more problems than you had originally.

Many acne remedies work by claiming to clean your skin better than other products. The problem is, acne isn’t caused by unclean skin so it won’t help at all in most cases! While you should clean your face once a day, overdoing it can actually make your skin dry, irritable and more likely to have acne outbreaks.

Acne is a difficult problem, and naturally you want to learn how to get rid of it. To learn more, please visit causes of acne and remedies for acne.