A Few Tips To Enable You To Stop Bruising
A bruise is a temporary discoloration of the skin caused by contact with a hard object. Tiny blood vessels underneath the skin called capillaries are ruptured and the blood collects in the tissues of the surrounding area. The skin is not broken but it can turn a rainbow of colors, which include blue, black, purple, green, yellow, and red. How then do you lessen the effects of that blow to the skin or stop bruising so easily?
Sadly as you get older you will begin to bruise more easily. The capillary walls and the skin will get thinner as time passes. As a result they will become increasingly fragile and more easily damaged from just the slightest bump. Elasticity in the skin is also lost as we age. Thus the protection we enjoyed when we were younger is quite a bit weakened.
Making the commitment to eliminate in your daily life the things that weaken the capillary walls will go a long way toward lessening the appearances of bruises. The major contributors to the problem include having a nutritionally incomplete diet, drinking, and smoking excessively. Once you decide to make the change to eating foods that are lower in fat and the adding of natural supplements that are specifically known for giving the body help in dealing with bruises, then you will find a measure of relief from the embarrassment a spectacular bruise can cause.
The addition of a natural supplement called bioflavonoids to your daily routine will be helpful for the alleviation of a bruise at the time it occurs or the prevention of it. This supplement gives aid to the body while it heals the underlying damage indicated by the skin discoloration. Blood vessels are also strengthened when this supplement is taken thus protection is increased.
In the past bioflavonoids were all grouped under the designation of Vitamin P. Now they are classified by their reactions to specific conditions. In fact there are over 4,000 of them identified. Some of the strongest acting of these bioflavonoids are found in grape seeds and the bark of the maritime pine.
What can be done about the bruise that has formed already? A good way to begin lessening the appearance of a bruise is by giving the affected area a rest. The blood will be able to more quickly clot. Spread of the blood under the skin will be minimized as well. Therefore discoloration on the skin will be limited to a smaller area.
Blood flow can also be restricted by applying a cold compress. The blood vessels will be constricted thereby preventing dispersal of blood around the site of impact. For better results start applying this method as quick as you can and continue for as often as you can during the first two days. A repeating cycle of on for twenty minutes and off for the same about of time is best. As a caution remember that it is not a good idea to put ice in direct contact with the skin. Ice packs or other ways of applying cold therapy are healthier.
When searching for a way to stop bruising easily there are many who prefer the application of some of the available natural remedies. Using ice, physical rest, and a unique, all natural supplement program like Bruises Be Banned can all prove beneficial to stop bruising. Be aware though that there may be undiagnosed medical problems that need to be addressed if the bruising continues or worsens. Then it be a good idea to be seen by a professional.
Jan Doan, the “Doctor of Bruiseology” is renowned as the only author to have written a complete reference book on bruising which allows anyone the means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can get Section I of the new Desktop Book on Bruising free bruising causes and learn how to get beyond the nightmares of easy bruising and how to prevent bruising